Thoughts and opinions on various topics
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2025
2021
Self Improvement
10 pushups every morning, for 30 days. September Challenge
I did 10 pushups every morning, for one month. Did it change my life?
Self Improvement
Who are you?
An important question to ask yourself in this crazy world: Who are you?
Self Improvement
Why you should aim for 10K steps a day
How walking 10k steps a day helping clear my mind.
Self Improvement
Vegan-ish March challenge
My attempt to be a vegan for the entire month. Hint - didn't work for me.
Self Improvement
Compound effect and habits
How coumpunt effect can be applied to habits in order to stack them.
Self Improvement
No shopping February
One more challenge, this time I won't buy anything for the whole month.
Self Improvement
I did 33 days of "social media on my phone detox" challenge
I had enough of social media, so I turned it off for a month to see what would happen.
2019
Self Improvement
The most important personal quality - Integrity
Integrity is the pillar of all the other qualities. Without it, nothing else matters.
Self Improvement
3 Things I've learned by breaking my phone
Recently, I broke my phone. Instead of getting angry, I tried to see what can I learn from it.
Self Improvement
You Are Not Your News Feed! Or maybe you are?
You are the average of the five social networks you use.
Self Improvement
Do It Yourself and Self Improvement
How do-it-yourself approach can help you improve your self.